Unity based Mindfulness: practical applications

UHC is currently working with GP who is also a mindfulness trainer to pilot an on-line Sufi Mindfulness course that explores the practical benefits of combining modern mindfulness practices and Sufi teachings and invocation practices. This is because sometimes mindfulness practices are lacking in spiritual awareness and those following a spiritual path are not always as mindful of their thoughts, emotions and intentions as they need to be. Themes covered include mindfulness of thoughts and feelings, mindful relationships and mindful nutrition