Nutrition
Food as medicine
We believe that good wholesome food is to be enjoyed, shared and celebrated for it brings us health and happiness and tastes great.
At Unity Health Coaching we help you discover these health benefits and encourage you try these foods out for yourself. We help you make connections, that are not always obvious , between wholesome food, and many aspects of physical health as well inner wellbeing. The healthy nutrition support we provide is based on a combination of health and wellbeing research and traditional wisdom.
MAKE FOOD YOUR MEDICINE AND MEDICINE YOUR FOOD
- HippocratesTHE ROOT OF EVERY ILLNESS IS THE STOMACH Prophet
- Muhammad
How can we support you?
– Personalised 6 month coaching programme
– Small Group programmes
– Themed workshops in support of community health
LOWERING YOUR RISK OF TYPE 2 DIABETES THROUGH HEALTHY NUTRITION
LOSING WEIGHT WITHOUT COUNTING THE CALORIES
BETTER UNDERSTAND YOUR BIOINDIVIDUALITY & DIETARY PREFERENCES
COUNTERACTING THE EFFECTS OF STRESS THROUGH HEALTHY NUTRITION
TOWARDS MORE MINDFUL NUTRITION
ENJOYING THE BENEFITS OF PLANT BASED WHOLEFOODS
HOMECOOKING - TIME TO MAKE TIME
HEALTHY SHOPPING